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Savasana

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If you’ve ever taken a yoga class, you know savasana. (pronounced “Shavassana”)) It’s the final pose, and the translation from the Sanskrit is “Corpse pose”. (svana=corpse, asana=pose) It’s when you lay down, body supported, all muscles relaxed, and do….nothing. Maybe you have a rolled up blanket or bolster under your knees. Your feet are just…

Yoga On Wednesdays

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(this was originally written on April 6, 2013) I had just arrived, hadn’t even unpacked yet, when my father said to me: “hey…sometime this week, I’d like it if you’d teach me some yoga.” “Uh…..sure,” I replied, willing my jaw not to drop. My dad is not a “yoga” guy. We were starting a family…