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Enter your name and email in the form below. Once you register, you will receive a confirmation email with instructions.










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    Disclaimer: 

    By entering this online group or class, you are agreeing to accept all parts of this Disclaimer. Thus, if you do not agree to the disclaimer below, please STOP now, and do not register for this class.

    For Educational and Informational Purposes Only.  The information offered and exchanged in this class is for your own personal development, and is made available to you as self-help for your own use. While I draw on my professional training and background as a Licensed Mental Health Counselor, Licensed Psychotherapist and my expertise in other areas, you acknowledge that I am supporting you in my role exclusively as a class facilitator only. I provide mindfulness exercises, writing prompts, and feedback only.I do not provide any psychotherapy or counseling services in this role.

    Any prompts or feedback given is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician’s assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, clergy member, or any other licensed or registered health care professional. Do not stop taking any medications without speaking to your physician, nurse practitioner, physician’s assistant, mental health provider or other health care professional. If you have or suspect that you have a medical or mental health issue, contact your own health care provider promptly.  I am not providing health care, medical or nutrition therapy services or attempting to diagnose, treat, prevent or cure in any manner whatsoever any physical ailment, or any mental or emotional issue, disease or condition. I am not giving medical, psychological, or religious advice whatsoever. Nothing that transpires in this class shall be construed as entering us into a therapeutic relationship. Rather, I serve as a faciltator, educator, mentor and guide who offers a safe space in which you can explore, though writing, your own connection to yourself. 

    Confidentiality Agreement:

    Everything shared in this class will be held in strict confidence by the facilitator. All communication will be via a completely private Facebook group, only available to the members of the class by invitation.  Members of the class also agree to keep the confidentiality of the other students; nothing shared in the class will be shared with others, including group members’ names or other identifying information.