I have sticky notes all over my journal, with ideas for posts. I have posts half-written in Word. I have so much I want to say. But I am just SO TIRED. SO triggered.So Empath-drained (yes, I just made that up)and my trauma brain is working overtime. with back up. I don\’t know if \”trauma […]
A global pandemic is a trauma, on every level. Collective. Family. Community. Nation. Individual. It’s an unprecedented event, in our lifetime. And you may be having unprecedented feelings, moods, reactions, even physical sensations. You may feel:*anxious*depressed*agitated*listeless*unmotivated*vigilant*tired*achy*unable to sleep*irritable*guilty if you feel okay*scared if you feel okay These are all normal, for the current very ABNORMAL
Yes, all that weird stuff you are feeling *could* be from the pandemic Read More »
