adhd-meditation-betsy-wexler.jpg
adhd-meditation-betsy-wexler.jpg

Meditation for those with ADHD

$7.77

If you've never tried meditation because of your ADHD, or worse-tried it and gotten frustrated, here this10-minute practice is for you!

If you've never tried meditation because of your ADHD, or worse-tried it and gotten frustrated, here this10-minute practice is for you!

Meditation for those with ADHD

If you've never tried meditation because of your ADHD, or worse-tried it and gotten frustrated, here this10-minute practice is for you!

 

Why Choose This Meditation?

  • Help your brain, rather than fighting it: designed to ease you into the practice with lots of guidance (rather than releasing you into the chaos)

  • A break from stress: you deserve to have a rest, a restore, a reset

  • Accessible to all, whether you've never meditated or have experience with the practice

 

Benefits of ADHD Meditation

  • Give Your Busy Mind a Rest

  • Offers calm to your nervous system

  • Enhances your ability to focus

  • Can be done almost anywhere, any time-as much as you need it

 

What to Expect During This Meditation for Those with ADHD

  • Duration: about 10 minutes of guided mindfulness practice, easing you in

  • Experience: A gradual journey into presence and focus

  • Results: feel more grounded, more spacious, and clearer-headed

 

How to Use This Self-Care Meditation

  1. * Find a comfortable and quiet space where you are not likely to be interrupted

  2. Listen any time you need a break, want a re-set 

  3. Use headphones for a deeper experience