Meditation

The Cacophony of Quiet: How the Pandemic Has Brought Us Face to Face With Ourselves

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I dabbled in meditation for years before I took up a regular practice. And that regular practice didn\’t last long, honestly. I am, at best, a sporadic meditator. Same with yoga. Same with writing. about fifteen years ago, though, I got serious about meditation for quite some time. It was transformative–and not always in a …

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the time when I mastered technology that a 3rd grader could use…to make a sample guided meditation

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Okay, so I\’m with the times. I have a smart phone, a tablet, and a laptop.   I am also fond of telling stories–particularly to those considerably younger than I am–that make me sound like a 100-year-old woman with a gray bun on top of my head, knitting in a rocking chair. \”when I was …

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