I\’ve committed to writing every day. So here is a story for you. (note: I feel about 99 years old after writing this.) Online dating used to take a bit more work. See, back before smartphones or tablets or even everyone having a laptop…. we all had desktops (with dial-up internet). We could only be …
a brief history of online dating #The100dayproject Read More »
I want to talk about napping. I think it\’s something we don\’t talk about enough. (yes, I\’m serious.)And it can be a big part of self-care. It is a big part of mine. I have had insomnia my whole life. It\’s sort of better now, or maybe I just deal with it better than I …
Do you feel the need for more self-care in your life?Do you make promises to care for yourself, only to find yourself, well, not doing that?ME TOO.Are you Highly Sensitive?Are you an Empath? SO AM I. This class is for everyone….but if you find yourself feeling run down, yearning for more balance, and you are …
Putting Ourselves First: Creating Self-Care (an online offering) Read More »
The dictionary definition of an \’empath\’ describes it as chiefly a science fiction reference: \’a person with the paranormal ability to apprehend the mental or emotional state of another individual\’. (no, it\’s not simply being empathic.) I\’m not really a sci-fi person. But I\’d say, as an empath, that that definition is pretty spot-on. Some of the …
Being an Empath: the Good, the Bad, and the self-care Read More »
Yes, I said I am Highly Sensitive (TM). No, that is not a diagnosis. Or a deficit. Or a disability. It\’s a trait. A trait that research shows exists in about 1/5 of the U.S. population. What does it mean? Well, you can take a self-test here and see if you are one. I can …
I am Highly Sensitive (and there is a 20% chance you are too) Read More »
